Guides & Toolkit

Trusted resources to support emotional wellbeing, parenting, family life and personal growth.

Calm Wellness Desk Still Life

DEAR Wellness Centre has curated a selection of helpful resources from reputable organisations. These materials remain the property of their respective publishers. Links will take you directly to the original source where you can view or download the resource. 

Featured Resources

Pensive Portrait in a Cozy Living Room
Mental Health
Warm Mother-Son Bond on the Couch
Positive Parenting
Golden-Hour Coastal Reflection
What is Anxiety?

Articles on Depression and Suicide

Source: Ministry of Health TT

Type: Articles

Article on Positive Parrenting

Source: First Five Mendocino

Type: Article

Document What is Anxiety?

Source: The Therapist Aid

Type: PDF

More Helpful Resources

Quiet Moment of Reflection
Stress Management
Friends Chatting in Golden Sunlight
Peer Pressure
Original workplace
Healthy Workplace
Nurturing New Growth in Warm Light
Coping with Grief

Stress Management 

Source: Therapist Aid

Type: PDF

Teen Peer Pressure Workbook

Source: NICRO for a safe South Africa

Type: PDF 

Grief Psychoeducation Guide

Source: Therapist Aid

Type: PDF

Create a Mentally Healthy Workplace

Source: Australian Government (Business)

Type: Article

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External Resources Disclaimer: DEAR Wellness Centre provides links to selected third-party resources for educational and informational purposes. These resources are created are maintained by their respective organisations and all associated intellectual property rights remain with the original publishers, inclusion of a resource does not imply ownership by DEAR Wellness Centre. External websites may have their own terms, privacy policy and usage conditions.