A confidential space is created for every client to feel heard, to heal and to progress.

Individual counselling provides one-to-one professional support for adults who may be experiencing emotional distress, difficult life transitions, relationship challenges, grief, stress, anxiety, low self-esteem, unresolved experiences or negative patterns of thinking and behaviour that are affecting their wellbeing. 

At D.E.A.R Wellness Centre, counselling would not simply focus on "what is wrong." The process considers the person's experiences, environment, relationships, strengths, coping strategies and goals. The aim is to help clients understand themselves more fully, develop healthier ways of coping and make meaningful changes in their lives.

Approaches that may be incorporated:

Trauma informed practice: Prioritizes safety, trust and healing from trauma. 

Cognitive Behavioural Therapy: Changes unhelpful thoughts and behaviours.

Dialectical Behavioural Therapy: Builds skills to manage emotions and distress.

Motivational Interviewing: Strengthens motivation for positive change.

Strengths-based practice: Builds on strengths, ability and resilience.

Crisis Intervention: Provides immediate support, safety and stabilisation.